Control Hypertension

Control Hypertension

This topic contains 0 replies, has 1 voice, and was last updated by  Gary 10 months, 3 weeks ago.

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    Gary
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    Yes I believe you can reverse hypertension naturally.Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products can assist in reversing hypertension. Another way is to reduce the sodium in your diet which can improve your heart health and reduce blood pressure. Limit the amount of alcohol and caffeine use can also be helpful. Exercising regularly is another proven method of reducing hypertension.If you are a smoker certainly you would want to quit this dangerous habit.

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